GOLDEN MORN Maize & Soya Protein
Fortified maize-soya cereal with good plant protein but processed with moderate sugars and carbs.
Contains maize and soy which may trigger allergies in sensitive individuals. Prepare with hot liquids carefully to prevent burns. No recent safety reports; consult a doctor for specific dietary concerns.
What's the verdict?
This product combines maize as a carbohydrate base with soya protein for added nutrition. It is designed to provide energy, support growth, and is often fortified with vitamins and minerals. Suitable for children and adults as a quick-to-prepare hot cereal meal, though it undergoes processing which includes potential added sweeteners.
Ingredients
5 listed · 3 flagged · estimated by AI, check the label- Maize Flour (Primary Grain/Base)Caution
Supplies complex carbs for sustained energy and some natural fiber for digestion; however, refined versions have a high glycemic index which may cause blood sugar fluctuations and is less ideal for diabetics.
- Soya Protein (Plant Protein Fortifier)Caution
High quality complete protein that promotes muscle maintenance, satiety and cardiovascular health by potentially lowering cholesterol; allergy risk for those with soy sensitivities, though generally beneficial for plant-based diets.
- Sugar (Sweetener/Flavor Enhancer)Caution
Improves taste and provides quick energy but contributes to higher caloric density and can promote tooth decay, weight gain or insulin resistance when consumed in excess beyond moderate levels.
- Vegetable Oils (Texture Agent)Beneficial
Adds creaminess and fat-soluble vitamin absorption but depending on type may increase overall fat intake with potential mild impact on heart health if not from heart-healthy sources.
- Vitamins and Minerals Blend (Fortification Mix)Beneficial
Includes added iron, B-vitamins, calcium and vitamin D to combat deficiencies, supporting immunity, bone strength and energy metabolism for overall positive nutritional enhancement.
From the label
- On the label
- Fortified with Vitamins & Minerals, Halal Certified
Nutrition
| calories | 375 |
|---|---|
| total fat | 5.5 |
| saturated fat | 1.2 |
| sodium | 180 |
| total carbohydrate | 72 |
| dietary fiber | 4.5 |
| sugars | 9 |
| protein | 14 |
| vitamin d | 1.5 |
| calcium | 150 |
| iron | 5.5 |
| potassium | 280 |
None: trans fat, cholesterol.
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