Superbite Beefie Snack Rolls 85 G
Ultra-processed beef snack high in sodium and preservatives; decent protein but health risks outweigh benefits for regular use.
High in sodium; contains beef. May cause reactions in MSG-sensitive individuals. Not recommended for frequent consumption due to processed meat content. Choking hazard for young children.
What's the verdict?
This processed beef snack from Nigeria provides a chewy texture and bold taste, positioned as a protein snack but contains additives, salt, and sugars typical of ultra-processed meat products popular in West Africa.
Ingredients
7 listed · 4 flagged · estimated by AI, check the label- Beef (Meat Base)Beneficial
Excellent source of high-quality protein, heme iron, zinc and B vitamins that aid muscle maintenance, oxygen transport and energy metabolism; however, as processed red meat, frequent intake is linked to higher risks of heart disease and certain cancers.
- Salt (Seasoning and Preservative)Caution
Enhances flavor and inhibits bacterial growth but significantly elevates sodium levels, which can increase blood pressure, fluid retention and cardiovascular disease risk in typical consumers.
- Vegetable Oil (Texture and Moisture Agent)
Improves mouthfeel and shelf life but contributes additional fats; if palm-based, the saturated fat content may negatively affect cholesterol profiles and heart health.
- Sugar (Flavor Balancer)Caution
Provides sweetness to counter savory notes but represents added sugars that raise glycemic response, promote tooth decay and contribute to weight gain and metabolic strain when consumed regularly.
- Spices (Flavoring Agents)Beneficial
Blend likely including chili, garlic or pepper delivers antioxidants and bioactive compounds with mild anti-inflammatory effects while adding taste without substantial caloric increase.
- Sodium Nitrite (Curing Preservative)Caution
Prevents harmful bacterial growth like botulism in meat products but can react to form nitrosamines associated with increased cancer risk, especially with high-heat cooking or frequent intake.
- Monosodium Glutamate (Flavor Enhancer)Caution
Amplifies umami taste to make the snack more appealing; considered safe by regulators but carries ongoing debate with potential for headaches, flushing or sensitivity in some consumers.
Nutrition
| calories | 290 |
|---|---|
| total fat | 16 |
| saturated fat | 7 |
| trans fat | 0.5 |
| cholesterol | 55 |
| sodium | 920 |
| total carbohydrate | 14 |
| dietary fiber | 1 |
| sugars | 5 |
| protein | 19 |
| calcium | 25 |
| iron | 2.8 |
| potassium | 280 |
None: vitamin d.
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