supa komando energy drink 30cl
High-sugar ultra-processed energy drink with stimulants but negligible nutritional value and potential health drawbacks.
High in caffeine and sugar. Not recommended for children, pregnant women, nursing mothers, or caffeine-sensitive individuals. Excessive intake may cause jitteriness, insomnia, or dental issues.
What's the verdict?
This Nigerian-market energy drink combines high sugar content with caffeine and other additives for performance enhancement. It is ultra-processed with limited nutritional benefits beyond temporary stimulation and should be consumed sparingly.
Ingredients
7 listed · 6 flagged · estimated by AI, check the label- Carbonated Water (Solvent/Base)
Acts as the main hydration component and carrier for other ingredients; carbonation can occasionally cause bloating or acid reflux but is otherwise neutral with no major positive or negative nutritional effects.
- Sugar (Sweetener)Caution
Delivers rapid energy but contributes to high glycemic load leading to blood sugar spikes, potential weight gain, increased diabetes risk, tooth decay, and post-consumption energy crashes.
- Caffeine (Stimulant)Caution
Improves alertness, concentration, and physical endurance; however, high doses may trigger anxiety, rapid heartbeat, sleep disruption, dependency, and elevated blood pressure in sensitive users.
- Taurine (Amino Acid/Performance Additive)Caution
Included to potentially enhance caffeine's effects and support muscle function; research indicates it is generally safe at beverage levels with possible mild benefits for exercise recovery but limited proven advantages.
- Citric Acid (Acidulant/Flavor Enhancer)Caution
Provides tart flavor and acts as a preservative; frequent exposure to its acidity can erode tooth enamel over time while posing minimal systemic health risks at typical concentrations.
- Sodium Benzoate (Preservative)Caution
Prevents spoilage and extends shelf life; recognized as safe by regulators but may cause hives or allergic reactions in sensitive individuals and can form trace benzene in presence of vitamin C.
- Artificial Flavors and Colors (Additives)Caution
Enhance taste and visual appeal without natural sources; some consumers may experience sensitivities like headaches or hyperactivity, though approved for use with no major nutritional benefit.
Nutrition
| calories | 168 |
|---|---|
| sodium | 135 |
| total carbohydrate | 42 |
| sugars | 39 |
| potassium | 45 |
None: total fat, saturated fat, trans fat, cholesterol, dietary fiber, protein, vitamin d, calcium, iron.
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Ratings and ingredient notes are generated by AI from the product's available data — a guide, not a diagnosis. Always check the product's own label, and follow your doctor or pharmacist for medicines.