West African Soy Golden Terra Soya Oil 700ml
Ultra-processed refined soy oil high in omega-6; functional for frying but not optimal for health due to processing and inflammation risks.
For cooking use only. Do not consume raw in large amounts. Avoid overheating beyond smoke point to prevent formation of harmful compounds. Store in cool, dark place away from sunlight. Potential soy allergen.
What's the verdict?
A refined vegetable oil derived purely from soybeans, free of cholesterol and trans fats. It offers a neutral flavor, high smoke point suitable for high-heat cooking, but undergoes heavy industrial processing that strips natural compounds and results in a high omega-6 fatty acid profile.
Ingredients
1 listed · 1 flagged · estimated by AI, check the label- Soybean Oil (Primary Cooking Oil)Avoid
Supplies linoleic acid (omega-6 essential fatty acid) that supports skin health and cell function while being cholesterol-free; however, excessive intake without balanced omega-3 can promote systemic inflammation, oxidative stress, and cardiovascular risks. Highly refined nature reduces natural vitamin E and antioxidants, offering minimal nutritional benefits beyond calories from fat; not recommended as primary daily oil for heart-healthy diets.
Nutrition
| calories | 884 |
|---|---|
| total fat | 100 |
| saturated fat | 15.6 |
| trans fat | 0.5 |
None: cholesterol, sodium, total carbohydrate, dietary fiber, sugars, protein, vitamin d, calcium, iron, potassium.
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