Peak Milk Filled Evap 69g Sachet
Provides useful nutrients and convenience but palm oil, processing, and additives limit its health quality.
Contains milk - avoid if allergic or severely lactose intolerant. High saturated fat from palm oil; not for infants under 1 year. May contain stabilizers that cause digestive sensitivity in some individuals.
What's the verdict?
This filled evaporated milk offers portion-controlled convenience and versatility as a pantry staple with extended shelf life. It delivers dairy nutrition in concentrated form but substitutes palm oil for milk fat, making it suitable for some lactose-sensitive users though not a pure dairy product.
Ingredients
5 listed · 4 flagged · estimated by AI, check the label- Skimmed Milk (Dairy Base)Caution
Supplies high-quality protein for muscle maintenance and calcium for bone strength, offering nutritional benefits similar to fresh milk but may trigger allergies, lactose intolerance symptoms like bloating or diarrhea.
- Palm Oil (Filling Fat)Caution
Delivers energy and creamy texture with some vitamin E but high saturated fat content can elevate LDL cholesterol levels, increasing long-term cardiovascular risks with frequent use.
- Disodium Phosphate (Stabilizer/Emulsifier)Caution
Maintains smooth consistency and prevents curdling with no major calories; however, high phosphate levels may disrupt mineral balance and burden kidneys if consumed excessively.
- Carrageenan (Thickener)Caution
Enhances mouthfeel without adding sugar or fat but potential to cause gut inflammation or digestive upset in sensitive individuals according to some research.
- Vitamins A and D (Fortificants)Beneficial
Supports vision, immunity (vitamin A) and calcium absorption plus bone health (vitamin D), providing a positive boost to offset any losses during the evaporation process.
From the label
- On the label
- Halal
Nutrition
| calories | 92 |
|---|---|
| total fat | 5.2 |
| saturated fat | 3.1 |
| cholesterol | 12 |
| sodium | 65 |
| total carbohydrate | 7.8 |
| sugars | 6.5 |
| protein | 4.1 |
| vitamin d | 1.8 |
| calcium | 145 |
| iron | 0.2 |
| potassium | 165 |
None: trans fat, dietary fiber.
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