LAYS WAVY CHILLI
Ultra-processed high-fat, high-sodium snack with low nutritional value.
High in sodium, calories, and fats; consume in moderation. May irritate stomach in spice-sensitive individuals. No recent safety reports.
What's the verdict?
These ultra-processed chips are made from potatoes fried in vegetable oil and coated with chili-based seasoning including salt, sugar, and flavor enhancers. Popular for snacking but offers minimal nutrition.
Ingredients
7 listed · 4 flagged · estimated by AI, check the label- Potatoes (Base)
A starchy vegetable that offers potassium and vitamin C, but in fried chip form it has a high glycemic index which can lead to rapid blood sugar elevation and is linked to weight gain.
- Vegetable Oils (Corn, Canola, Sunflower) (Frying Medium)Caution
Facilitates the frying process providing crunch but significantly increases calorie content and may contain unhealthy oxidized fats from high-heat processing.
- Salt (Flavor Enhancer)Caution
Adds taste and preserves but excessive amounts are associated with elevated blood pressure, heart disease, and stroke risk in susceptible populations.
- Chili Peppers and Spices (Flavoring Agents)Beneficial
Can offer anti-inflammatory benefits from capsaicin and other compounds, beneficial in moderation but may act as an irritant to the digestive system.
- Sugar (Sweetener in Seasoning)Caution
Enhances the chili flavor but as an added sugar contributes to empty calories, tooth decay, and increased risk of metabolic disorders.
- Monosodium Glutamate (MSG) (Umami Enhancer)Caution
Commonly used to boost savory flavors; while approved for use, it may trigger symptoms like headaches in MSG-sensitive individuals.
- Natural Flavors (Additive)
Derived from natural sources to mimic tastes but lack nutritional value and may cause reactions in those with specific sensitivities.
From the label
- On the label
- Gluten-Free
Nutrition
| calories | 160 |
|---|---|
| total fat | 10 |
| saturated fat | 1.5 |
| sodium | 190 |
| total carbohydrate | 15 |
| dietary fiber | 1 |
| sugars | 2 |
| protein | 2 |
| calcium | 10 |
| iron | 0.4 |
| potassium | 320 |
None: trans fat, cholesterol, vitamin d.
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