Maple syrup

What's the verdict?

• Water (Solvent/Base)

  Primary carrier for all other ingredients in the syrup; essential for hydration with no calories or negative health effects at this usage level.

• Carboxymethylcellulose (Thickener/Stabilizer)Caution

  Modified cellulose used to create syrup viscosity; generally safe but may cause digestive bloating or act as a laxative in sensitive people when consumed in quantity.

• Artificial Maple Flavor (Flavoring Agent)Caution

  Synthetic flavoring to imitate maple without using real maple syrup; provides no nutrients and some individuals report sensitivities or prefer to avoid synthetic flavor compounds.

• Caramel Color Class IV (Coloring Agent)Caution

  Ammonia-processed colorant for brown maple appearance; associated with 4-methylimidazole (potential carcinogen in high doses per animal studies) though typical dietary exposure is low.

• Iodized Salt (Flavor Enhancer/Mineral Source)Beneficial

  Supplies iodine to support thyroid hormone production preventing deficiency while the sodium component may contribute to elevated blood pressure if overconsumed.

• Sucralose (Artificial Sweetener)Caution

  Intense zero-calorie sweetener used at 0.1g/100g; FDA-approved but research indicates possible disruption to gut microbiome, glucose metabolism, and cravings with regular use.

• Fumaric Acid (Acidulant)

  Organic acid for pH adjustment and flavor tartness; recognized as safe with minimal risk but may irritate the digestive tract or cause discomfort if consumed in excess.

• Sodium Benzoate (Preservative)Caution

  Antimicrobial preservative to prevent spoilage; safe for most at low levels but can cause allergic reactions, hyperactivity in sensitive children, or form benzene in certain conditions.

• Potassium Sorbate (Preservative)Caution

  Prevents yeast and mold growth for shelf stability; generally recognized as safe yet may trigger allergic skin reactions, migraines, or respiratory issues in sensitive consumers.