Jarritos
High-sugar soda with natural flavors but empty calories and no nutritional benefits.
High sugar content may contribute to dental decay, weight gain, and blood sugar fluctuations. Consume in moderation; not recommended for diabetics or low-sugar diets.
What's the verdict?
This soda provides bold, natural fruit taste without high fructose corn syrup. It is best enjoyed occasionally due to its high sugar content and lack of essential nutrients.
Ingredients
5 listed · 3 flagged · estimated by AI, check the label- Carbonated Water (Base/Solvent)
Acts as the main hydrating component and delivers carbonation for refreshment; generally safe but may cause bloating or acid reflux in sensitive individuals with no added nutritional value.
- Cane Sugar (Sweetener)Caution
Provides sweetness and quick energy from natural cane source but high added sugar leads to elevated glycemic load, increasing risks for obesity, diabetes, tooth decay, and cardiovascular issues.
- Natural Flavors (Flavoring Agent)
Plant or fruit-derived compounds that deliver specific fruit taste; typically safe with minimal health risks but undisclosed exact sources mean potential for trace allergens and no significant nutritional benefit.
- Citric Acid (Acidulant/Preservative)Caution
Adds tart flavor and helps balance pH; recognized as safe but regular consumption of acidic sodas can contribute to tooth enamel erosion over time with no positive nutritional impact.
- Sodium Benzoate (Preservative)Caution
Inhibits mold and bacteria to improve shelf life; generally safe at low levels but may form benzene (a carcinogen) when mixed with citric acid, posing minor long-term risks for frequent consumers.
From the label
- On the label
- No Artificial Flavors, No High Fructose Corn Syrup
Nutrition
| calories | 140 |
|---|---|
| sodium | 25 |
| total carbohydrate | 36 |
| sugars | 36 |
None: total fat, saturated fat, trans fat, cholesterol, dietary fiber, protein, vitamin d, calcium, iron, potassium.
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