Pan Bimbo Chico
Processed white bread low in nutrients and fiber with added sugar and preservatives.
Contains wheat and gluten. Not recommended for individuals with gluten intolerance or celiac disease. Check for potential soy or other allergens depending on manufacturing facility.
What's the verdict?
This bread is made primarily from refined wheat flour, resulting in a fluffy product that is low in fiber. It includes added sugars, oils, and preservatives to enhance taste and shelf-life, making it a convenient but not highly nutritious option for consumers.
Ingredients
7 listed · 5 flagged · estimated by AI, check the label- Enriched Wheat Flour (Base)Caution
Primary ingredient providing carbs for energy and fortified with B-vitamins, folic acid and iron for nutritional support, however refined flour leads to high glycemic load, low fiber and potential blood sugar issues; contains gluten posing risks for those with allergies or sensitivities.
- Water (Hydration Agent)
Used to mix and activate other ingredients; completely neutral with no positive or negative health effects from consumption in bread.
- Sugar (Sweetener)Caution
Enhances flavor and feeds the yeast for better rising; added sugar increases calorie density without much nutrition, contributing to risks of weight gain, tooth decay and diabetes if eaten frequently.
- Yeast (Leavening Agent)
Causes the bread to rise through fermentation; provides a small amount of protein and B vitamins, generally considered neutral or slightly beneficial in baked goods.
- Vegetable Shortening (Fat)Caution
Adds tenderness and moisture to the crumb; can be high in saturated or trans fats depending on type, which are linked to negative cardiovascular health outcomes.
- Salt (Flavor/Preservative)Caution
Improves taste and helps regulate fermentation; high in sodium which can lead to elevated blood pressure and is a concern for heart health in high amounts.
- Calcium Propionate (Preservative)Caution
Prevents spoilage and mold; safe in small quantities per regulatory standards but some evidence of potential adverse effects like behavioral changes prompting caution for daily use.
Nutrition
| calories | 160 |
|---|---|
| total fat | 2.5 |
| saturated fat | 0.5 |
| sodium | 270 |
| total carbohydrate | 29 |
| dietary fiber | 1 |
| sugars | 3 |
| protein | 4 |
| calcium | 50 |
| iron | 2 |
| potassium | 70 |
None: trans fat, cholesterol, vitamin d.
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