Atun Herdez Express sin soya - Herdez - Herdez - Herdez - Herdez
Solid lean protein with minimal ingredients but sodium and mercury concerns prevent top score.
Contains fish (tuna). Pregnant women, nursing mothers, and young children should limit intake due to potential mercury. May contain manufacturing traces of other allergens.
What's the verdict?
This minimally processed tuna offers a quick, soy-free protein option suitable for salads, sandwiches, or direct consumption, emphasizing clean ingredients from a trusted Mexican brand.
Ingredients
3 listed · 1 flagged · estimated by AI, check the label- Tuna (Primary Protein Source)Beneficial
High-quality complete protein that aids muscle maintenance, satiety, and repair plus omega-3s for heart and brain health; however contains methylmercury that poses neurological risks with frequent consumption especially for pregnant individuals and children.
- Water (Packing Medium)
Neutral carrier with no caloric or nutritional contribution that maintains product texture and moisture without adverse health effects or additives.
- Salt (Preservative and Flavoring)Caution
Provides essential sodium for taste and shelf stability but can elevate overall dietary sodium leading to risks of elevated blood pressure and cardiovascular issues in salt-sensitive consumers.
From the label
- On the label
- Sin Soya, No Added Soy
Nutrition
| calories | 110 |
|---|---|
| total fat | 1 |
| saturated fat | 0.3 |
| cholesterol | 45 |
| sodium | 220 |
| protein | 24 |
| vitamin d | 2 |
| calcium | 10 |
| iron | 1 |
| potassium | 250 |
None: trans fat, total carbohydrate, dietary fiber, sugars.
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