Mostaza 115g
Average condiment: beneficial spices offset by added sugar, high sodium and allergen risk.
Contains mustard, a common allergen that may trigger reactions. High in sodium; use in moderation if on a low-sodium diet. No recent safety reports.
What's the verdict?
A versatile tangy condiment used on hot dogs, burgers, sandwiches and in sauces. Offers basic nutrition from seeds and turmeric but includes added sugar and high sodium levels typical of prepared mustards.
Ingredients
6 listed · 3 flagged · estimated by AI, check the label- Water (Solvent/Base)
Primary carrier with zero calories and no direct effect on health; enables the mixing of other ingredients without adding nutritional value or risks.
- Cane Alcohol Vinegar (Acidifier/Preservative)
Imparts sharp tangy taste and inhibits bacterial growth; small amounts may support gut health from acetic acid but can exacerbate acid reflux or sensitivity in some consumers.
- Mustard Seeds (Flavor Base/Spice)Caution
Supplies characteristic heat plus antioxidants, minerals and omega-3 fatty acids that support metabolic and heart health; however mustard is a recognized common allergen that can cause mild to severe reactions.
- Iodized Salt (Seasoning/Preservative)Caution
Delivers essential iodine to prevent thyroid deficiency while enhancing flavor; the high sodium content can raise blood pressure and cardiovascular risks with frequent use.
- Added Sugars (Sugar) (Sweetener)Caution
Balances acidity for palatability but as refined added sugar contributes to higher glycemic load, potential weight gain, dental issues and metabolic strain even in small quantities.
- Turmeric (Natural Color/Flavoring)Beneficial
Imparts signature yellow color and provides curcumin with anti-inflammatory, antioxidant properties that support joint health and immunity in meaningful amounts for a condiment.
Nutrition
| calories | 60 |
|---|---|
| total fat | 3.3 |
| saturated fat | 0.2 |
| sodium | 1100 |
| total carbohydrate | 6 |
| dietary fiber | 3 |
| sugars | 2 |
| protein | 4 |
| calcium | 60 |
| iron | 1.5 |
| potassium | 150 |
None: trans fat, cholesterol, vitamin d.
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