
CHOCO KRISPIS
High-sugar ultra-processed cereal; vitamin fortification helps but artificial additives and glycemic load limit appeal.
Contains malt (possible gluten source). High in added sugars. Includes artificial flavors and colorants that may affect sensitive individuals.
What's the verdict?
Popular children's cereal with chocolate taste, high in added sugars and refined carbs but enriched with nutrients like iron, calcium, and various vitamins for breakfast fortification.
Ingredients
12 listed · 5 flagged · estimated by AI, check the label- Rice (Cereal Grain Base)
Serves as the primary puffed grain offering carbohydrates for quick energy; however, being refined it has a high glycemic index which may affect blood sugar levels and provides little natural fiber or nutrients.
- Added Sugars (Sweetener)Caution
Significantly increases the product's sugar content leading to potential risks for tooth decay, obesity, and blood sugar imbalances with regular consumption.
- Cocoa (Natural Flavor and Color)Beneficial
Offers mild antioxidant properties from polyphenols which can support cardiovascular health and provides the signature chocolate flavor appealing to children.
- Maltodextrin (Carbohydrate Additive)Caution
Acts as a quick-absorbing carb that can elevate blood glucose levels rapidly, caution advised for diabetics or those watching carb intake.
- Vegetable Oil (Texture Agent)
Helps in processing and crispiness but depending on source may add unnecessary processed fats with minimal nutritional benefit.
- Malt (Flavoring Agent)Caution
Derived from barley it may pose a risk for individuals with gluten intolerance or celiac disease despite small quantities used.
- Iodized Salt (Mineral Source)Beneficial
Provides essential iodine for thyroid hormone production which is beneficial, however contributes to overall sodium intake which should be monitored.
- Natural and Artificial Flavorings (Flavor Enhancers)Caution
Improve palatability but artificial flavors may cause sensitivities or allergic reactions in some consumers with ongoing safety discussions.
- Colorants (Artificial Dyes)Caution
Enhance visual appeal but some synthetic colors are linked to hyperactivity in sensitive children and may have potential long-term health debates.
- Calcium (Fortified Nutrient)Beneficial
Added to promote strong bones and teeth, beneficial for children's development and helping meet daily mineral requirements.
- Iron (Fortified Nutrient)Beneficial
Helps prevent iron-deficiency anemia by supporting hemoglobin production, particularly beneficial in children's diets.
- Vitamins Blend (A, C, D, E, B12, Folic Acid, Zinc) (Fortification Mix)Beneficial
Comprehensive blend that enhances the product's nutritional value supporting immune function, vision, bone health, and energy metabolism.
From the label
- On the label
- Fortified with vitamins and minerals
Nutrition
| calories | 120 |
|---|---|
| total fat | 1.5 |
| saturated fat | 0.5 |
| sodium | 160 |
| total carbohydrate | 27 |
| dietary fiber | 1 |
| sugars | 13 |
| protein | 2 |
| vitamin d | 2.5 |
| calcium | 100 |
| iron | 4.5 |
| potassium | 50 |
None: trans fat, cholesterol.
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