CHOCO KRISPIS
Kellogg's

CHOCO KRISPIS

Barcode 7501008072561
2.4/5· Poor

High-sugar ultra-processed cereal; vitamin fortification helps but artificial additives and glycemic load limit appeal.

Safety note

Contains malt (possible gluten source). High in added sugars. Includes artificial flavors and colorants that may affect sensitive individuals.

What's the verdict?

Popular children's cereal with chocolate taste, high in added sugars and refined carbs but enriched with nutrients like iron, calcium, and various vitamins for breakfast fortification.

Ingredients

12 listed · 5 flagged · estimated by AI, check the label
  • Rice (Cereal Grain Base)

    Serves as the primary puffed grain offering carbohydrates for quick energy; however, being refined it has a high glycemic index which may affect blood sugar levels and provides little natural fiber or nutrients.

  • Added Sugars (Sweetener)Caution

    Significantly increases the product's sugar content leading to potential risks for tooth decay, obesity, and blood sugar imbalances with regular consumption.

  • Cocoa (Natural Flavor and Color)Beneficial

    Offers mild antioxidant properties from polyphenols which can support cardiovascular health and provides the signature chocolate flavor appealing to children.

  • Maltodextrin (Carbohydrate Additive)Caution

    Acts as a quick-absorbing carb that can elevate blood glucose levels rapidly, caution advised for diabetics or those watching carb intake.

  • Vegetable Oil (Texture Agent)

    Helps in processing and crispiness but depending on source may add unnecessary processed fats with minimal nutritional benefit.

  • Malt (Flavoring Agent)Caution

    Derived from barley it may pose a risk for individuals with gluten intolerance or celiac disease despite small quantities used.

  • Iodized Salt (Mineral Source)Beneficial

    Provides essential iodine for thyroid hormone production which is beneficial, however contributes to overall sodium intake which should be monitored.

  • Natural and Artificial Flavorings (Flavor Enhancers)Caution

    Improve palatability but artificial flavors may cause sensitivities or allergic reactions in some consumers with ongoing safety discussions.

  • Colorants (Artificial Dyes)Caution

    Enhance visual appeal but some synthetic colors are linked to hyperactivity in sensitive children and may have potential long-term health debates.

  • Calcium (Fortified Nutrient)Beneficial

    Added to promote strong bones and teeth, beneficial for children's development and helping meet daily mineral requirements.

  • Iron (Fortified Nutrient)Beneficial

    Helps prevent iron-deficiency anemia by supporting hemoglobin production, particularly beneficial in children's diets.

  • Vitamins Blend (A, C, D, E, B12, Folic Acid, Zinc) (Fortification Mix)Beneficial

    Comprehensive blend that enhances the product's nutritional value supporting immune function, vision, bone health, and energy metabolism.

From the label

On the label
Fortified with vitamins and minerals

Nutrition

calories120
total fat1.5
saturated fat0.5
sodium160
total carbohydrate27
dietary fiber1
sugars13
protein2
vitamin d2.5
calcium100
iron4.5
potassium50

None: trans fat, cholesterol.

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Ratings and ingredient notes are generated by AI from the product's available data — a guide, not a diagnosis. Always check the product's own label, and follow your doctor or pharmacist for medicines.