Yogurt
Healthy plain yogurt rich in probiotics and protein with no additives or added sugars.
Contains milk - a common allergen. Avoid if you have dairy allergies or lactose intolerance. Refrigerate and consume by expiration date.
What's the verdict?
Minimally processed plain yogurt with only two ingredients, providing natural probiotics, protein and calcium without added sugars or flavors. Ideal as a versatile healthy base.
Ingredients
2 listed · 1 flagged · estimated by AI, check the label- Pasteurized Skimmed Milk (Dairy Base)Caution
Provides high-quality complete protein for muscle maintenance, bioavailable calcium and phosphorus to support bone strength, plus B-vitamins; low-fat profile aids in calorie control and heart health but is a top common allergen that can trigger reactions or digestive distress in lactose-intolerant individuals.
- Lactic Cultures (Probiotic Bacteria)Beneficial
Delivers beneficial live bacteria that improve gut microbiome balance, enhance digestion, support immune function and may reduce inflammation; offers clear health benefits for most consumers with no significant drawbacks.
Nutrition
| calories | 43 |
|---|---|
| total fat | 0.1 |
| saturated fat | 0.1 |
| cholesterol | 4 |
| sodium | 55 |
| total carbohydrate | 6.2 |
| sugars | 6.2 |
| protein | 4.8 |
| calcium | 170 |
| potassium | 200 |
None: trans fat, dietary fiber, vitamin d, iron.
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