Americano le castell
Average instant coffee: convenient with some benefits but ultra-processed with stimulant concerns.
Contains caffeine. Avoid excessive intake to prevent anxiety, insomnia, heart palpitations or digestive issues. Not recommended for children, pregnant individuals or those with caffeine sensitivity.
What's the verdict?
Convenient processed coffee option providing caffeine stimulation and antioxidants, though ultra-processed nature and potential additives reduce its nutritional purity compared to fresh brewed coffee.
Ingredients
2 listed · 2 flagged · estimated by AI, check the label- Instant Coffee (Soluble Coffee Extract)Caution
Supplies natural caffeine for enhanced alertness, focus and mild metabolism boost plus antioxidants like chlorogenic acids that may support blood sugar control and reduce inflammation; however as a stimulant it risks jitters, dependency, elevated blood pressure and acid reflux in sensitive users or high doses.
- Maltodextrin (Carrier/Stabilizer)Caution
Starch-derived additive that aids quick dissolution and texture but acts as a fast carbohydrate potentially causing blood sugar spikes and glycemic load increases; offers no meaningful nutrients and flags the product as ultra-processed with possible digestive sensitivity for some consumers.
Nutrition
| calories | 5 |
|---|---|
| sodium | 2 |
| total carbohydrate | 1 |
| protein | 0.3 |
| calcium | 2 |
| iron | 0.1 |
| potassium | 45 |
None: total fat, saturated fat, trans fat, cholesterol, dietary fiber, sugars, vitamin d.
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Ratings and ingredient notes are generated by AI from the product's available data — a guide, not a diagnosis. Always check the product's own label, and follow your doctor or pharmacist for medicines.