Aceite puro de canola
Healthy unsaturated fats but refined processing and TBHQ additive prevent a higher score.
Store in a cool, dark place away from heat. TBHQ may cause sensitivity in rare cases; not recommended for extremely high-temperature repeated frying due to potential oxidation byproducts.
What's the verdict?
A common cooking oil valued for its heart-healthy unsaturated fat content including omega-3 ALA. This refined product from Canoil includes a synthetic antioxidant; no recent user safety reports. Suitable for general kitchen use but not considered minimally processed.
Ingredients
2 listed · 1 flagged · estimated by AI, check the label- Canola Oil (Primary Ingredient/Cooking Oil)Beneficial
High in monounsaturated fats (around 60%) and omega-3 ALA which support cardiovascular health by lowering LDL cholesterol and reducing inflammation when used in place of saturated fats; provides vitamin E but is typically solvent-extracted, often from GMO seeds, potentially diminishing natural benefits and raising processing concerns.
- TBHQ (tert-Butylhydroquinone) (Synthetic Antioxidant/Preservative)Caution
Added at low levels (<0.02%) to extend shelf life by preventing rancidity; FDA-approved but has faced scrutiny in studies for possible liver impacts, allergic reactions or behavioral effects at high doses, leading many health-conscious consumers to avoid synthetic additives like this.
Nutrition
| calories | 120 |
|---|---|
| total fat | 14 |
| saturated fat | 1 |
None: trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, sugars, protein, vitamin d, calcium, iron, potassium.
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