
Cranberry Juice
High added sugars and minimal cranberry content make it a poor nutritional choice vs. pure juices.
High added sugar content; not recommended for diabetics or those limiting sugar intake. Consume in moderation to avoid blood sugar spikes and weight gain.
What's the verdict?
Del Valle Cranberry Juice is an affordable fruit drink blending water, 26% apple juice from concentrate, added sugars, 2% cranberry extract, and flavoring. It delivers a sweet-tart taste but functions more as a sugary refreshment than a nutrient-dense juice.
Ingredients
5 listed · 1 flagged · estimated by AI, check the label- Water (Solvent/Base)
Primary hydration component with zero calories or additives; serves purely as a carrier that dilutes the overall sugar and nutrient density without any positive or negative health effects.
- Apple Juice from Concentrate (26%) (Fruit Juice Base)
Contributes natural apple-derived vitamins, minerals and antioxidants but the concentration process reduces fiber; still adds to total sugar load which may affect glycemic response and dental health.
- Sugars (Added Sweetener)Caution
Refined sugars boost calories with no nutritional upside, promoting risks of obesity, insulin resistance, tooth decay, and cardiovascular issues when consumed regularly in sweetened beverages.
- Cranberry Extract (2%) (Antioxidant/Flavor Component)Beneficial
Supplies beneficial proanthocyanidins and polyphenols linked to urinary tract health and reduced inflammation; benefits are present but limited due to the low 2% inclusion level.
- Del Valle Cranberry Flavor Concentrate (Flavor Enhancer)
Intensifies cranberry taste profile; typically includes natural extracts with negligible nutritional value and no major risks for most consumers, though those with sensitivities may experience mild reactions.
Nutrition
| calories | 120 |
|---|---|
| sodium | 15 |
| total carbohydrate | 29 |
| sugars | 27 |
| calcium | 10 |
| iron | 0.1 |
| potassium | 50 |
None: total fat, saturated fat, trans fat, cholesterol, dietary fiber, protein, vitamin d.
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