Refried Black Beans
Nutritious fiber/protein from beans but sodium and added oil limit the score.
May contain soy - allergy risk for sensitive individuals. Moderate sodium content; consume in moderation as part of a balanced diet. No recent safety reports.
What's the verdict?
Traditional refried black beans offering a hearty, creamy texture with basic natural ingredients. High in plant-based protein and fiber, suitable as a nutritious accompaniment to meals but watch sodium levels.
Ingredients
5 listed · 1 flagged · estimated by AI, check the label- Water (Base/Solvent)
Primary liquid for achieving creamy refried texture and proper consistency; completely neutral with no caloric or nutritional contribution but essential for product safety and palatability.
- Black Beans (Primary Legume/Protein Source)Beneficial
Excellent plant-based protein and fiber source that supports digestion, blood sugar regulation, heart health via cholesterol reduction, and provides key minerals like iron, folate and antioxidants.
- Vegetable Oil (Added Fat/Texture Agent)
Improves creaminess and energy density while aiding fat-soluble nutrient absorption; moderate omega-6 content may contribute to inflammatory balance concerns if diet is already high in such oils.
- Iodized Salt (Seasoning/Preservative)Caution
Enhances taste and supplies iodine essential for thyroid health; added sodium can raise blood pressure and cardiovascular strain for salt-sensitive consumers when intake exceeds recommendations.
- Spices (Flavoring/Seasoning Blend)Beneficial
Provides savory notes (likely cumin, garlic, chili) with antioxidant and mild anti-inflammatory properties; generally beneficial with negligible calories or negatives in typical usage amounts.
Nutrition
| calories | 110 |
|---|---|
| total fat | 4 |
| saturated fat | 0.5 |
| sodium | 460 |
| total carbohydrate | 17 |
| dietary fiber | 6 |
| sugars | 1 |
| protein | 6 |
| calcium | 40 |
| iron | 2.1 |
| potassium | 350 |
None: trans fat, cholesterol, vitamin d.
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