
Pronto Light sabor frambuesa
Low-calorie due to artificial sweeteners but ultra-processed with additives, colors and flavors that limit its health value.
Contains aspartame - phenylketonurics: contains phenylalanine. Artificial colors may cause sensitivities or hyperactivity in some individuals.
What's the verdict?
This light gelatin product avoids sugar by using aspartame and acesulfame K, includes vitamin C, but is ultra-processed with multiple artificial ingredients and maltodextrin as a bulking agent. Suitable for those monitoring sugar intake but not a nutrient-dense choice.
Ingredients
10 listed · 6 flagged · estimated by AI, check the label- Grenetina (Gelling Agent)Beneficial
Primary protein source from collagen that gives the signature jelly texture; supplies dietary protein which may support skin elasticity, hair, nails and joint health in moderate amounts with very low allergen risk for most consumers.
- Ácido fumárico (Acidulant)
Provides tart raspberry-like acidity and helps preserve the mix; recognized as safe but can contribute to digestive discomfort or enamel erosion if overconsumed by sensitive individuals.
- Saborizante artificial (Artificial Flavor)Caution
Creates the raspberry taste without using real fruit; offers no nutritional benefit and may include undisclosed compounds that trigger sensitivities or allergic responses in susceptible people.
- Citrato de sodio (Buffering Agent)
Maintains proper pH for gelling and stability while adding minimal sodium; generally neutral and safe although those on strict low-sodium diets should monitor cumulative intake.
- Aspartame (Artificial Sweetener)Caution
Delivers intense sweetness at 1g/100g with zero calories; contraindicated for people with phenylketonuria due to phenylalanine content and has faced scrutiny over possible headaches, mood effects and long-term safety despite regulatory approval.
- Acesulfame K (Artificial Sweetener)Caution
Blended sweetener at 0.3g/100g that adds no calories; approved for food use but some research in animals has raised questions about potential cancer risk and gut microbiome disruption at high lifetime exposures.
- Ácido ascórbico (Vitamin C / Antioxidant)Beneficial
Fortifies the product with vitamin C that supports immune function, collagen formation and fights oxidation; a clear beneficial addition that boosts nutritional value in this otherwise processed mix.
- Rojo 5 (Artificial Color)Caution
Synthetic red dye used to produce appealing raspberry hue; linked in some studies to allergic reactions, possible behavioral changes in children and remains controversial among consumers seeking additive-free foods.
- Azul 1 (Artificial Color)Caution
Synthetic blue dye combined to create the final color; similar to other artificial colors with potential for hypersensitivity reactions and ongoing debate regarding effects on attention and hyperactivity.
- Maltodextrina (Bulking Agent/Carrier)Caution
Refined starch-derived carbohydrate that adds volume and texture; can cause rapid rises in blood sugar due to high glycemic index, offering minimal nutrition and posing concerns for blood-sugar control.
Nutrition
| calories | 320 |
|---|---|
| sodium | 450 |
| total carbohydrate | 52 |
| protein | 36 |
None: total fat, saturated fat, trans fat, cholesterol, dietary fiber, sugars, vitamin d, calcium, iron, potassium.
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