Not Milk Ligera
Solid light plant milk with beneficial fortification and fiber but docked for added sugar, salt, and processing additives.
Contains oats; may include gluten traces. Not suitable for oat or gluten allergies. Shake well before consuming. No recent user safety reports.
What's the verdict?
A Mexican-produced vegetable beverage from oats, fortified with calcium and vitamin D, offering a lighter profile with reduced sugars and fats compared to standard plant milks while maintaining creaminess.
Ingredients
9 listed · 2 flagged · estimated by AI, check the label- Water (Solvent/Base)
Forms the foundation of the beverage, essential for hydration with zero calories, no sugars or fats, completely neutral for health in this context.
- Oats (Grain Base)Beneficial
Rich in beta-glucan soluble fiber beneficial for reducing LDL cholesterol and supporting digestive health; provides some protein and minerals but can impact blood sugar levels due to carbohydrate content.
- Cane Sugar (Sweetener)Caution
Provides quick energy but as an added sugar it contributes to caloric intake and may pose risks for blood sugar spikes and dental issues if overconsumed; moderated in the 'ligera' formula.
- Sunflower Oil (Emulsifier/Fat Source)
Source of polyunsaturated fats which can support heart health in moderation; low amount in light version minimizes calorie density.
- Sea Salt (Flavor Enhancer)Caution
Provides sodium for electrolyte balance but excessive intake linked to hypertension; quantity is typically low in beverages.
- Gellan Gum (Stabilizer/Thickener)
Microbial-derived additive used to improve texture, generally safe but some individuals may experience mild gastrointestinal effects.
- Calcium Carbonate (Mineral Fortifier)Beneficial
Adds bioavailable calcium which is beneficial for maintaining strong bones and teeth, helping to match dairy milk's nutritional profile.
- Vitamin D2 (Vitamin Fortifier)Beneficial
Plant-sourced vitamin D that aids in calcium absorption and supports immune system function, particularly important for those not getting enough sunlight.
- Natural Flavors (Flavoring Agent)
Enhances taste without significant nutritional contribution; while generally safe, the ambiguous nature means potential for undisclosed allergens or sensitivities.
From the label
- On the label
- Vegan, Plant-Based, Lactose-Free, No Dairy
Nutrition
| calories | 45 |
|---|---|
| total fat | 1.5 |
| saturated fat | 0.2 |
| sodium | 80 |
| total carbohydrate | 7 |
| dietary fiber | 1 |
| sugars | 3.5 |
| protein | 1 |
| vitamin d | 2.5 |
| calcium | 300 |
| iron | 0.4 |
| potassium | 120 |
None: trans fat, cholesterol.
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