RikoPollo
High sodium and processed additives like MSG/maltodextrin limit the score despite minor beneficial spices.
Extremely high in sodium; not suitable for low-sodium diets. Contains MSG and soy derivatives which may trigger sensitivities, headaches, or allergic reactions in some individuals.
What's the verdict?
This convenient seasoning mix delivers instant chicken broth flavor without the need to simmer bones or meat. Primarily salt-based with flavor enhancers and spices, it is a staple for quick caldos but should be used sparingly due to its processed nature and high sodium level.
Ingredients
8 listed · 5 flagged · estimated by AI, check the label- Salt (Preservative and Flavor Enhancer)Caution
Critical for taste and preservation but high amounts can increase blood pressure and cardiovascular strain; this product likely contributes significantly to daily sodium intake.
- Monosodium Glutamate (Flavor Enhancer)Caution
Commonly used to amplify savory flavors; safe for most but can trigger migraines or allergic-like reactions in sensitive individuals.
- Chicken Meat Powder (Base Ingredient)Beneficial
Supplies genuine poultry flavor and minor protein content; beneficial for those seeking meat-based umami without cooking chicken from scratch.
- Sugar (Flavor Balancer)Caution
Small amounts used to round out taste profile; represents added sugar which should be limited to avoid weight gain and metabolic issues.
- Maltodextrin (Bulking Agent)Caution
Derived from starch, acts as a carrier and thickener; rapidly absorbed carbohydrate that can cause blood sugar spikes, caution advised for diabetics.
- Hydrolyzed Soy Protein (Flavor Booster)Caution
Adds umami through free amino acids but is a major allergen (soy) and the hydrolysis process raises some safety debates.
- Turmeric (Natural Color and Spice)Beneficial
Provides appealing color along with curcumin which has proven anti-inflammatory and antioxidant properties beneficial even in small doses.
- Onion Powder (Aromatic Seasoning)
Enhances overall flavor with sulfur compounds that may support immune function; generally positive but can irritate digestive system for some.
Nutrition
| calories | 15 |
|---|---|
| total fat | 1 |
| saturated fat | 0.3 |
| cholesterol | 5 |
| sodium | 920 |
| total carbohydrate | 2 |
| sugars | 1 |
| protein | 1 |
| potassium | 40 |
None: trans fat, dietary fiber, vitamin d, calcium, iron.
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