Oikos fresa
Solid protein and probiotic benefits but added sugars and processing limit the health rating.
Contains milk. Avoid if you have dairy allergies, lactose intolerance, or sensitivity to carmine (insect-derived color). No recent safety reports submitted.
What's the verdict?
This strained yogurt provides probiotics from live cultures and is made with nonfat milk and strawberries. While it delivers substantial protein, it includes added sugars and stabilizers for flavor and texture, making it suitable for many but not ideal for low-sugar diets.
Ingredients
8 listed · 2 flagged · estimated by AI, check the label- Cultured Nonfat Milk (Yogurt Base)Beneficial
Rich in protein (about 14g per serving) which promotes satiety and muscle health, plus live cultures for gut microbiome support; however, contains lactose which may cause digestive issues for intolerant consumers.
- Strawberries (Fruit)Beneficial
Supplies vitamin C, manganese, and antioxidants like anthocyanins that combat inflammation and support cardiovascular health; adds natural sweetness and fiber.
- Sugar (Sweetener)Caution
Provides quick energy but as added sugar it contributes to daily intake that if excessive can increase risks of type 2 diabetes, weight gain, and heart disease; this product has significant added sugars.
- Modified Corn Starch (Thickener/Stabilizer)
Helps achieve desired consistency without fat; it's a processed carbohydrate with little nutritional benefit and may be derived from GMO corn, though generally recognized as safe.
- Natural Flavors (Flavor Enhancer)
Derived from natural sources to boost strawberry taste; no major negative health effects known but lack of transparency in sourcing can be a concern for some.
- Pectin (Stabilizer)Beneficial
Plant-based soluble fiber that can aid digestion, regulate blood sugar, and promote feelings of fullness; beneficial additive.
- Citric Acid (Acidity Regulator)
Naturally derived from citrus, helps preserve freshness and adds tart flavor; safe for most but excessive intake might affect tooth enamel or cause mild stomach upset.
- Carmine (Natural Color)Caution
Insect-derived red pigment for appealing color; generally safe but can trigger rare allergic reactions or sensitivities in some consumers.
From the label
- On the label
- Gluten-Free, Contains Live Cultures
Nutrition
| calories | 130 |
|---|---|
| cholesterol | 10 |
| sodium | 55 |
| total carbohydrate | 18 |
| dietary fiber | 1 |
| sugars | 16 |
| protein | 14 |
| calcium | 150 |
| potassium | 190 |
None: total fat, saturated fat, trans fat, vitamin d, iron.
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Ratings and ingredient notes are generated by AI from the product's available data — a guide, not a diagnosis. Always check the product's own label, and follow your doctor or pharmacist for medicines.