Atún en agua
High-protein, low-fat nutritious choice but mercury and allergen risks limit the score.
Contains fish (tuna), a common allergen. Moderate intake due to potential mercury accumulation; higher risk for pregnant women and children.
What's the verdict?
Affordable canned tuna in water from Walmart's Great Value brand, providing lean protein with minimal ingredients for use in salads, sandwiches, and more.
Ingredients
3 listed · estimated by AI, check the label- Tuna (Primary Ingredient/Fish)Beneficial
Excellent source of high biological value protein and omega-3 fatty acids which support cardiovascular health and reduce inflammation; however, it is a major allergen and contains methylmercury that can accumulate in the body posing neurological risks with excessive intake.
- Water (Packing Liquid)
No caloric or nutritional contribution; enables a low-fat product profile beneficial for calorie control without the drawbacks of oil packing.
- Vegetable Fiber (Additive/Fiber Source)Beneficial
Increases the fiber content which promotes digestive health, helps regulate blood sugar, and contributes to satiety; no known adverse effects in this context.
Nutrition
| calories | 80 |
|---|---|
| total fat | 1 |
| saturated fat | 0.3 |
| cholesterol | 35 |
| sodium | 150 |
| total carbohydrate | 1 |
| dietary fiber | 1 |
| protein | 17 |
| vitamin d | 2 |
| calcium | 10 |
| iron | 0.8 |
| potassium | 200 |
None: trans fat, sugars.
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Ratings and ingredient notes are generated by AI from the product's available data — a guide, not a diagnosis. Always check the product's own label, and follow your doctor or pharmacist for medicines.