Milk Custard
Provides dairy nutrition but high sugar and processed elements lower its overall health profile as an occasional treat.
Contains milk and likely eggs; not suitable for those with dairy or egg allergies or lactose intolerance. No safety or packaging issues reported by users.
What's the verdict?
This dairy-based custard provides protein and calcium from milk but is likely sweetened, making it suitable as an occasional indulgence rather than a daily nutritional staple.
Ingredients
6 listed · 5 flagged · estimated by AI, check the label- Milk (Primary Base)Caution
Rich in calcium and vitamin D supporting bone health and density, plus high-quality protein for satiety and muscle repair; can trigger digestive issues or inflammation in those with lactose intolerance or milk protein allergies.
- Sugar (Sweetener)Caution
Delivers quick energy but contributes to high glycemic load leading to blood sugar spikes, increased risk of obesity, type 2 diabetes, and dental cavities with frequent consumption.
- Eggs (Thickener/Emulsifier)Caution
Excellent source of complete protein, choline for cognitive function, and nutrients like vitamin B12; common allergen that may cause reactions, with cholesterol content potentially concerning for individuals with heart disease risks.
- Cornstarch (Thickening Agent)Caution
Creates smooth texture with little nutritional value as a refined carbohydrate; may cause minor blood sugar fluctuations and offers no significant vitamins, minerals or fiber.
- Vanilla Flavoring (Flavor Enhancer)Beneficial
Provides appealing taste with negligible calories; natural vanilla may offer minor antioxidant benefits but artificial versions have neutral to minimal health effects.
- Salt (Flavor Enhancer)Caution
Improves overall taste in small quantities to support electrolyte balance; however, can contribute to elevated sodium intake linked to hypertension and cardiovascular strain if overconsumed.
Nutrition
| calories | 140 |
|---|---|
| total fat | 6 |
| saturated fat | 3.5 |
| cholesterol | 55 |
| sodium | 85 |
| total carbohydrate | 19 |
| sugars | 15 |
| protein | 4.5 |
| vitamin d | 1.2 |
| calcium | 130 |
| iron | 0.4 |
| potassium | 170 |
None: trans fat, dietary fiber.
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