Bueno Milk and Hazelnuts Bars 2 x (43g)

What's the verdict?

• Sugar (Sweetener)Caution

  Primary sweetener that contributes to the product's high sugar content (about 41% of bar), leading to rapid blood sugar spikes, potential weight gain, tooth decay, and long-term risks like diabetes.

• Hazelnuts (Nut & Cream)Beneficial

  Provides healthy monounsaturated fats, vitamin E, fiber and antioxidants that support heart health; common tree nut allergen that may cause severe reactions in sensitive people.

• Palm Oil (Fat source)Caution

  Creates desirable creamy texture but high in saturated fats which can elevate LDL cholesterol and cardiovascular disease risk with frequent consumption.

• Wheat Flour (Wafer component)Caution

  Provides structure for the crispy wafer but is refined with low fiber; contains gluten posing risks for those with celiac disease or sensitivities.

• Skimmed Milk Powder (Dairy ingredient)Caution

  Supplies protein and calcium beneficial for bones but a top allergen (milk) that can trigger reactions; adds to overall dairy content.

• Whey Powder (Milk) (Dairy)Caution

  Contributes to creamy milk flavor and minor protein but contains lactose which may cause digestive distress for intolerant individuals.

• Cocoa Mass and Butter (Chocolate component)Beneficial

  Delivers cocoa flavonoids with antioxidant and potential cardiovascular benefits; adds rich flavor with relatively positive profile in chocolate.

• Soy Lecithins (Emulsifier)Caution

  Helps maintain smooth consistency of fats and chocolate; soy is a common allergen though amounts are small and generally considered safe.

• Vanillin (Flavouring)

  Enhances vanilla-like taste with no nutritional contribution; synthetic additive generally recognized as safe but part of the ultra-processed nature.