Peak Whole Milk
Nutritious whole milk rich in protein and calcium but limited by saturated fat content.
Contains milk. Avoid if you have milk allergies or lactose intolerance as it may cause digestive discomfort. Refrigerate after opening and consume within recommended dates.
What's the verdict?
This versatile whole milk serves as an excellent source of daily nutrition for drinking, cooking, or cereal use, delivering natural dairy fats, proteins, and minerals in a minimally processed form.
Ingredients
1 listed · 1 flagged · estimated by AI, check the label- Whole Milk (Dairy Base)Caution
Excellent source of complete protein supporting muscle maintenance and satiety, highly bioavailable calcium and phosphorus promote bone density and strength, natural B vitamins aid energy metabolism; however saturated fats may elevate LDL cholesterol and cardiovascular risk with excessive intake, lactose can cause bloating or diarrhea in intolerant individuals.
From the label
- On the label
- Halal
Nutrition
| calories | 64 |
|---|---|
| total fat | 3.6 |
| saturated fat | 2.3 |
| cholesterol | 14 |
| sodium | 43 |
| total carbohydrate | 4.7 |
| sugars | 4.7 |
| protein | 3.3 |
| vitamin d | 1 |
| calcium | 120 |
| potassium | 150 |
None: trans fat, dietary fiber, iron.
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