choki choki
High-sugar ultra-processed snack with poor nutritional profile and allergen concerns.
High sugar and saturated fat content. Contains milk and soy - common allergens that may trigger reactions. Consume in moderation to avoid dental issues, blood sugar spikes, and excess calorie intake.
What's the verdict?
This ultra-processed children's treat consists mainly of sugar and vegetable fats with cocoa and dairy for flavor. It offers minimal nutritional value beyond quick energy but is widely enjoyed for its texture and taste.
Ingredients
6 listed · 4 flagged · estimated by AI, check the label- Sugar (Sweetener)Caution
Main sweetener providing quick energy but leads to high glycemic load, increased risk of obesity, tooth decay, and blood sugar fluctuations with frequent consumption.
- Palm Oil (Fat Base)Caution
Creates smooth creamy texture and mouthfeel but is high in saturated fats linked to elevated LDL cholesterol and cardiovascular concerns when intake is excessive.
- Cocoa Powder (Flavoring/Antioxidant Source)Beneficial
Delivers rich chocolate flavor along with flavonoids that offer mild antioxidant benefits potentially supporting vascular health in small quantities.
- Skimmed Milk Powder (Dairy Component)Caution
Supplies some protein and calcium but is a common allergen that can cause digestive distress or reactions in lactose-intolerant or milk-allergic individuals.
- Soy Lecithin (Emulsifier)
Aids in blending fats and liquids for uniform consistency; generally recognized as safe but may provoke reactions in individuals with soy allergies.
- Artificial Vanilla Flavor (Flavor Enhancer)Caution
Provides consistent sweet aroma with no nutritional value; synthetic additives like this have ongoing debates regarding long-term safety and may contribute to ultra-processed food concerns.
From the label
- On the label
- Halal
Nutrition
| calories | 535 |
|---|---|
| total fat | 33 |
| saturated fat | 16 |
| cholesterol | 8 |
| sodium | 55 |
| total carbohydrate | 54 |
| dietary fiber | 2 |
| sugars | 49 |
| protein | 5 |
| calcium | 120 |
| iron | 2.5 |
| potassium | 220 |
None: trans fat, vitamin d.
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