Bom Dia
Nutritious fortified milk powder but high in saturated fat with common allergens.
Contains milk and soy. Avoid if allergic to dairy or soy; not suitable for those with lactose intolerance.
What's the verdict?
Bom Dia instant full cream milk powder is a dairy-based product designed for easy mixing into beverages, enriched with essential vitamins to boost nutritional content.
Ingredients
4 listed · 1 flagged · estimated by AI, check the label- Whole Milk Powder (Dairy Base)Beneficial
Provides high-quality protein, calcium, and natural vitamins for bone health and energy; beneficial overall but high in saturated fats that may increase cardiovascular risks if overconsumed and contains lactose which can cause digestive discomfort for intolerant people.
- Vitamin A (Fortified Nutrient)Beneficial
Supports vision, immune system function, and skin health; fortification delivers clear benefits by helping prevent nutrient deficiencies in the diet.
- Vitamin D3 (Fortified Nutrient)Beneficial
Enhances calcium absorption for stronger bones and better immune response; particularly beneficial for populations with limited sun exposure.
- Soy Lecithin (Emulsifier/Conditioner)Caution
Improves powder dissolution and texture in liquids; generally safe in small amounts but caution for soy allergy sufferers as it may cause allergic reactions.
Nutrition
| calories | 496 |
|---|---|
| total fat | 27 |
| saturated fat | 16.5 |
| trans fat | 0.8 |
| cholesterol | 78 |
| sodium | 371 |
| total carbohydrate | 38 |
| sugars | 38 |
| protein | 26 |
| vitamin d | 8.5 |
| calcium | 912 |
| iron | 0.4 |
| potassium | 1330 |
None: dietary fiber.
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