Chocolate
Moderate rating: cocoa antioxidants are beneficial but offset by high sugar, calories, and saturated fat.
Contains milk and soy as common allergens. May contain traces of nuts or other allergens from shared manufacturing. High sugar content; consume in moderation to avoid dental issues or blood sugar spikes.
What's the verdict?
This chocolate offers rich cocoa flavor and some antioxidant benefits but is energy-dense with high levels of added sugar and saturated fats, making it suitable only for occasional moderate consumption.
Ingredients
5 listed · 3 flagged · estimated by AI, check the label- Sugar (Sweetener)Caution
Primary sweetener that delivers quick energy but has high glycemic load leading to blood sugar spikes, increased risk of weight gain, diabetes, and tooth decay with no other nutritional value.
- Cocoa Mass (Core cocoa component)Beneficial
Supplies flavonoids and polyphenols with antioxidant properties that support heart health, blood circulation, and may reduce inflammation; contains mild natural stimulants like theobromine.
- Milk Solids (Dairy ingredient)Caution
Provides protein and calcium beneficial for bones but is a common allergen triggering reactions in sensitive individuals and contributes additional saturated fats and lactose.
- Cocoa Butter (Natural fat)
Creates desirable smooth texture with stable plant-based fats including stearic acid that has relatively neutral cholesterol impact but remains high in overall calories and saturated fat.
- Soy Lecithin (Emulsifier)Caution
Ensures even blending and improved texture with minimal nutritional role; soy is a major allergen and there are ongoing debates regarding highly processed or GMO-derived soy sources.
Nutrition
| calories | 535 |
|---|---|
| total fat | 30 |
| saturated fat | 18 |
| cholesterol | 20 |
| sodium | 80 |
| total carbohydrate | 59 |
| dietary fiber | 3 |
| sugars | 52 |
| protein | 8 |
| calcium | 190 |
| iron | 3 |
| potassium | 400 |
None: trans fat, vitamin d.
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