Milk
Nutritious dairy with protein, calcium and vitamins but limited by allergen potential and saturated fat.
Contains milk, a common allergen that may cause severe reactions. Refrigerate immediately after purchase. Not suitable for lactose-intolerant individuals.
What's the verdict?
This everyday milk provides a natural source of essential nutrients including protein, calcium, and vitamins. It is minimally processed and suitable for most consumers but requires refrigeration and is inappropriate for those with milk allergies or lactose intolerance. No recent user safety reports.
Ingredients
1 listed · estimated by AI, check the label- Milk (Dairy Base)Beneficial
Supplies complete protein with all essential amino acids to support muscle repair, growth and satiety, highly bioavailable calcium and phosphorus to promote bone density and prevent osteoporosis, provides B vitamins for energy metabolism along with potassium for heart function and blood pressure; however it contains lactose that can lead to GI distress in intolerant individuals, saturated fat that may contribute to elevated cholesterol levels with excess intake, and is a top common allergen risking respiratory, skin or digestive reactions in sensitive consumers.
Nutrition
| calories | 150 |
|---|---|
| total fat | 8 |
| saturated fat | 5 |
| cholesterol | 24 |
| sodium | 105 |
| total carbohydrate | 12 |
| sugars | 12 |
| protein | 8 |
| vitamin d | 3 |
| calcium | 280 |
| potassium | 320 |
None: trans fat, dietary fiber, iron.
What shoppers say
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Compare Milk with
Powdered MilkCompare3.7/5· Good
Dani Cool CowCompare3.0/5· Fair
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Ratings and ingredient notes are generated by AI from the product's available data — a guide, not a diagnosis. Always check the product's own label, and follow your doctor or pharmacist for medicines.