Jersey Condens
High in added sugar, saturated fat and additives; some dairy benefits but overall ultra-processed with low nutritional quality.
Contains Milk and Soya allergens. High sugar content - consume in moderation. Titanium dioxide and carrageenan have potential safety concerns per some studies.
What's the verdict?
This ultra-processed item blends high sugar with dairy powders, vegetable oil, maltodextrin, stabilizers, emulsifiers, and titanium dioxide for texture and whiteness. It is shelf-stable and contains milk and soy allergens. Suitable for occasional use in recipes but not a nutritious staple.
Ingredients
10 listed · 7 flagged · estimated by AI, check the label- Refined Sugar (Sweetener)Caution
Main ingredient providing sweetness but consists of empty calories with high glycemic index, contributing to potential weight gain, insulin resistance, and tooth decay when consumed frequently.
- Palm Olein (Vegetable Fat)Caution
Supplies fat for creaminess and energy; high in saturated fats which can raise LDL cholesterol and cardiovascular risks if consumed in excess.
- Milk Powder Blend (Whey Powder, Buttermilk Powder, Milk Powder) (Dairy Component)Beneficial
Beneficial source of high-quality protein, calcium for bone health, and vitamins; however, a common allergen that may trigger reactions or lactose intolerance symptoms.
- Maltodextrin (Filler/Thickener)Caution
Processed carbohydrate used for texture; rapidly digested with high glycemic impact similar to sugar, potentially disrupting blood glucose control and offering no significant nutrients.
- Lactose (Milk Sugar)Caution
Contributes to sweetness and solids; can cause digestive upset like bloating in lactose-intolerant individuals while adding to overall sugar load.
- Carboxymethylcellulose (Stabilizer)
Cellulose gum that prevents separation and improves mouthfeel; generally recognized as safe but may lead to mild digestive discomfort or bloating in sensitive people with no nutritional upside.
- Carrageenan (Stabilizer)Caution
Seaweed extract for thickening; approved but subject to ongoing debate regarding potential gut inflammation, digestive irritation, and other health effects in some consumers.
- Distilled Monoglycerides (Emulsifier)
Helps stabilize oil-water mixtures for smooth consistency; considered safe at typical usage levels with minimal direct positive or negative health effects.
- Soya Lecithin (Emulsifier)Caution
Soy-derived agent that improves emulsification; carries soy allergen risk for sensitive individuals, though amounts are small and it may offer minor phospholipid benefits.
- Titanium Dioxide (Artificial Color)Caution
Whitening agent for appealing appearance; concerns exist around nanoparticle absorption potentially leading to inflammation or cellular stress, restricted in some countries for food use.
Nutrition
| calories | 340 |
|---|---|
| total fat | 9 |
| saturated fat | 6 |
| cholesterol | 15 |
| sodium | 90 |
| total carbohydrate | 58 |
| sugars | 52 |
| protein | 5 |
| calcium | 180 |
| iron | 0.5 |
| potassium | 220 |
None: trans fat, dietary fiber, vitamin d.
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Three crowns milkCompare2.8/5· Fair
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