Three crowns milk
Added sucrose, processed vegetable fats, and ultra-processed nature limit score despite vitamin fortification and dairy protein.
Contains milk - avoid if allergic to dairy. Lecithin may derive from soy, a common allergen. High added sugar content; not recommended for diabetics or those limiting sugar intake. Use in moderation.
What's the verdict?
A cost-effective filled milk alternative that delivers protein, calcium, and added vitamins but is ultra-processed with sucrose and vegetable oils, making it less ideal than fresh dairy for regular consumption.
Ingredients
5 listed · 3 flagged · estimated by AI, check the label- Skimmed Milk (Dairy Base)Beneficial
Supplies high-quality protein, calcium, phosphorus and B-vitamins that support bone health, muscle maintenance and overall nutrition; lower in natural fats but forms the beneficial foundation of the product.
- Vegetable Fat (Fat Replacer)Caution
Provides energy and texture by replacing milk fat, often from palm or similar oils; can be high in saturated fats raising potential cardiovascular concerns with frequent use, though cholesterol-free.
- Lecithin (Emulsifier)Caution
Improves product stability and mouthfeel; frequently soy-derived, posing allergy risk for sensitive individuals; minimal nutritional contribution in this quantity with no major positive or negative effects for most consumers.
- Sucrose (Sweetener)Caution
Adds sweetness and calories but increases glycemic load, promoting risks of blood sugar spikes, dental caries, weight gain and higher diabetes/cardiovascular probability when consumed regularly.
- Vitamins A, D3, E, K1 (Vitamin Fortification)Beneficial
Added to boost nutritional value; Vitamin A aids vision and immunity, D3 improves calcium uptake for bones, E acts as antioxidant, K1 supports clotting; beneficial for addressing dietary gaps especially in children and adults.
From the label
- On the label
- Vitamin Fortified
Nutrition
| calories | 135 |
|---|---|
| total fat | 7.5 |
| saturated fat | 4 |
| cholesterol | 15 |
| sodium | 85 |
| total carbohydrate | 11 |
| sugars | 10 |
| protein | 5.5 |
| vitamin d | 2 |
| calcium | 180 |
| iron | 0.2 |
| potassium | 220 |
None: trans fat, dietary fiber.
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