Yale Foods Limted Chocolate Munchkins Biscuits
High sugar, refined carbs and fats; minimal nutrition. Best as rare treat.
Contains wheat (gluten), milk, and possibly soy. Common allergen warning for gluten-sensitive or dairy-intolerant individuals. Consume in moderation to avoid excess sugar and calorie intake.
What's the verdict?
These miniature biscuits combine refined wheat, sugars, and cocoa for a sweet treat. While they provide some antioxidants from cocoa, they are ultra-processed with high sugar and fat content, making them suitable only as an occasional indulgence rather than a daily snack.
Ingredients
7 listed · 5 flagged · estimated by AI, check the label- Wheat Flour (Flour/Base)Caution
Main carbohydrate source for energy but highly refined leading to high glycemic responses that spike blood sugar; contains gluten posing risks for those with celiac disease or sensitivities, with limited fiber or micronutrients.
- Sugar (Sweetener)Caution
Adds sweetness and calories but as refined added sugar promotes tooth decay, weight gain, insulin resistance and higher risks of diabetes and cardiovascular disease with no positive nutritional contribution.
- Vegetable Oil (Fat/Shortening)Caution
Creates desirable crunchy texture and satiety but often high in saturated fats that may elevate LDL cholesterol and inflammation when consumed frequently in processed foods.
- Cocoa Solids (Flavor/Antioxidant source)Beneficial
Delivers flavanols and polyphenols that can support heart health, blood flow and mild cognitive benefits; provides small amounts of iron and magnesium with positive antioxidant effects.
- Whole Milk Powder (Dairy/Protein source)Caution
Contributes protein, calcium for bone support and flavor richness but is a major allergen for lactose-intolerant or dairy-allergic consumers and adds to overall saturated fat load.
- Sodium Bicarbonate (Leavening Agent)
Enables proper rising and light texture during baking; safe in typical small quantities with negligible direct effects on health or nutrition.
- Salt (Seasoning/Flavor enhancer)Caution
Boosts overall taste but contributes dietary sodium that can increase blood pressure and cardiovascular strain, particularly in individuals with hypertension or high-salt diets.
Nutrition
| calories | 150 |
|---|---|
| total fat | 7 |
| saturated fat | 3.5 |
| cholesterol | 5 |
| sodium | 120 |
| total carbohydrate | 20 |
| dietary fiber | 1 |
| sugars | 9 |
| protein | 2 |
| calcium | 20 |
| iron | 1 |
| potassium | 80 |
None: trans fat, vitamin d.
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