Spaghetti
Clean single-ingredient refined pasta provides energy and protein but lacks whole-grain fiber and has high glycemic impact.
Contains gluten from wheat. Not suitable for those with celiac disease, wheat allergies, or gluten intolerance. Ensure thorough cooking to avoid foodborne illness risks.
What's the verdict?
This is a basic, single-ingredient spaghetti from the Golden Penny brand, popular in African markets. It serves as an affordable carbohydrate staple with no additives, preservatives, or artificial ingredients, ideal for pairing with sauces, vegetables, or proteins.
Ingredients
1 listed · 1 flagged · estimated by AI, check the label- Durum Wheat Semolina (Pasta Base)Caution
Supplies complex carbohydrates for energy, plant-based protein for satiety and muscle maintenance, plus some B-vitamins and minerals; positives include being free of additives and providing sustained fuel when paired with vegetables/proteins, but as a refined grain it has high glycemic load potentially leading to blood sugar spikes, lower fiber than whole grains, and contains gluten that may cause digestive issues, inflammation or allergic reactions in sensitive individuals.
From the label
- On the label
- Vegetarian, No artificial additives
Nutrition
| calories | 371 |
|---|---|
| total fat | 1.5 |
| saturated fat | 0.3 |
| sodium | 5 |
| total carbohydrate | 75 |
| dietary fiber | 3 |
| sugars | 3 |
| protein | 13 |
| calcium | 20 |
| iron | 1.5 |
| potassium | 200 |
None: trans fat, cholesterol, vitamin d.
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Ratings and ingredient notes are generated by AI from the product's available data — a guide, not a diagnosis. Always check the product's own label, and follow your doctor or pharmacist for medicines.