Spaghetti
Minimally processed staple with no additives but refined carbs, low fiber, and gluten allergen limit its health profile.
Contains wheat and gluten. Not suitable for individuals with celiac disease, wheat allergies, or gluten sensitivity. Cook thoroughly before eating.
What's the verdict?
Basic dry spaghetti pasta serving as an everyday pantry staple. When prepared with vegetable or lean protein accompaniments, it can form part of a balanced diet despite being a refined grain product.
Ingredients
1 listed · 1 flagged · estimated by AI, check the label- Durum Wheat Semolina (Primary Ingredient)Caution
Supplies carbohydrates for energy and modest amounts of plant protein plus B vitamins if enriched (benefit for general population); however, as a refined grain it delivers a high glycemic load that may spike blood sugar, offers limited dietary fiber compared to whole grains, and contains gluten posing risks of digestive distress or autoimmune issues for sensitive consumers.
Nutrition
| calories | 371 |
|---|---|
| total fat | 1.5 |
| saturated fat | 0.3 |
| sodium | 5 |
| total carbohydrate | 75 |
| dietary fiber | 3 |
| sugars | 3 |
| protein | 13 |
| calcium | 21 |
| iron | 3.7 |
| potassium | 223 |
None: trans fat, cholesterol, vitamin d.
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