Checkers Crunchy Peanuts 25g
Good source of protein and healthy fats but penalized for common allergen risk and possible added sodium.
Contains peanuts - a common allergen that may trigger severe reactions including anaphylaxis. May contain traces of other tree nuts.
What's the verdict?
A convenient nut-based snack providing plant protein and healthy fats. Ideal for on-the-go consumption but must be avoided by anyone with peanut allergies due to severe reaction risks.
Ingredients
3 listed · 2 flagged · estimated by AI, check the label- Peanuts (Primary Nut Component)Caution
Provides high-quality plant protein, heart-healthy monounsaturated fats, dietary fiber, vitamin E as an antioxidant, and minerals such as magnesium for energy metabolism; promotes satiety and may support cardiovascular health in moderation but is a top common allergen capable of causing severe, life-threatening reactions in sensitive consumers and is highly calorie-dense which can lead to unintended weight gain.
- Salt (Flavor Enhancer/Seasoning)Caution
Enhances palatability and provides sodium for basic electrolyte functions but excessive intake is linked to elevated blood pressure, cardiovascular strain, and fluid retention; even moderate amounts in snacks like this warrant caution for hypertensive individuals or those following restricted-sodium diets.
- Vegetable Oil (Roasting Medium/Processing Aid)
Enables even roasting to deliver the signature crunchy texture with minimal addition to the overall fat profile; generally has limited direct health effects in small quantities but may contribute to oxidative stress if the oil is highly refined or repeatedly heated, though no major nutritional benefit or severe risk in this context.
From the label
- On the label
- Gluten-Free
Nutrition
| calories | 142 |
|---|---|
| total fat | 12 |
| saturated fat | 2 |
| sodium | 110 |
| total carbohydrate | 5 |
| dietary fiber | 2 |
| sugars | 1 |
| protein | 6.5 |
| calcium | 18 |
| iron | 0.5 |
| potassium | 170 |
None: trans fat, cholesterol, vitamin d.
What shoppers say
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- Checkers Crunchy Peanuts 25gCompare3.8/5· Good
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Ratings and ingredient notes are generated by AI from the product's available data — a guide, not a diagnosis. Always check the product's own label, and follow your doctor or pharmacist for medicines.