Parle-G Biscuits
Ultra-processed snack high in refined carbs/sugars with limited nutrition; okay as occasional treat but not a healthy choice.
Contains wheat (gluten) and may contain milk and soy. Not suitable for individuals with gluten intolerance, celiac disease or related allergies. Consume in moderation due to sodium and sugar content.
What's the verdict?
Popular Indian glucose biscuits with a simple recipe offering crunchy texture and mild sweetness. An affordable everyday snack but primarily composed of refined carbohydrates with added sugars and fats.
Ingredients
8 listed · 6 flagged · estimated by AI, check the label- Wheat Flour (Primary Grain/Base)Caution
Provides carbohydrates for quick energy but is refined, leading to high glycemic index that may cause blood sugar spikes; contains gluten which is a common allergen and can cause issues for those with sensitivities or celiac disease.
- Sugar (Sweetener)Caution
Delivers sweetness and instant energy but as added sugar it contributes to high calorie intake without nutritional benefits, increasing risks of obesity, dental problems, and type 2 diabetes.
- Palm Oil (Fat Source)Caution
Gives the biscuits their signature crunch and richness; high saturated fat content may elevate cholesterol levels over time, though it is trans-fat free and a common baking fat.
- Invert Sugar Syrup (Sweetener & Humectant)Caution
Enhances flavor and keeps biscuits fresh longer; functions like added sugar with similar concerns around glycemic load and potential contribution to metabolic health issues.
- Sodium Bicarbonate (Leavening Agent)
Reacts to produce carbon dioxide for rise and lightness; safe in small quantities but adds to the product's sodium content, relevant for those watching blood pressure.
- Ammonium Bicarbonate (Leavening Agent)
Aids in achieving the desired crisp texture without leaving an aftertaste; considered safe as it fully decomposes during baking with no residual health effects.
- Salt (Flavor Enhancer)Caution
Balances flavors but increases sodium levels which, in excess, can lead to hypertension and cardiovascular risks for sensitive individuals.
- Lecithin (Emulsifier)Caution
Improves dough consistency and texture; typically soy-derived so caution for soy allergies, but otherwise neutral with no major positive or negative effects in this amount.
From the label
- On the label
- Vegetarian
Nutrition
| calories | 453 |
|---|---|
| total fat | 13.5 |
| saturated fat | 6.5 |
| sodium | 220 |
| total carbohydrate | 73 |
| dietary fiber | 1.5 |
| sugars | 18 |
| protein | 7.5 |
| calcium | 25 |
| iron | 2.5 |
| potassium | 120 |
None: trans fat, cholesterol, vitamin d.
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