Hide & Seek Fab Chocolate Biscuits
Contains wheat (gluten), possible soy and milk derivatives. Not suitable for individuals with gluten allergies, celiac disease, or soy/milk intolerances. High in added sugars and fats; excessive consumption may contribute to weight gain, blood sugar spikes, or dental issues. No recent safety or packaging reports submitted. Consult a physician if you have specific dietary restrictions.
What's the verdict?
General Hide And Seek Fab is a popular chocolate-flavored biscuit known for its crisp texture and rich cocoa taste. It serves as an everyday snack or treat, providing quick energy through its carbohydrate and sugar content. While categorized under health care in some databases, it is primarily an indulgent baked good best enjoyed in moderation as part of a balanced diet.
Ingredients
8 listed · 7 flagged · estimated by AI, check the label- Wheat Flour (Base Flour)Caution
Supplies carbohydrates for quick energy but is highly refined, resulting in elevated glycemic index that can cause blood sugar fluctuations; contains gluten, posing risks for those with wheat allergies or celiac disease, though it provides some B vitamins and minerals in small amounts.
- Sugar (Sweetener)Caution
Delivers sweetness and quick energy but high intake is linked to increased risk of obesity, type 2 diabetes, tooth decay, and energy crashes due to its high glycemic load with no significant nutritional benefits.
- Palm Oil (Fat/Shortening)Caution
Creates desirable crisp texture and mouthfeel; high in saturated fats which may elevate LDL cholesterol and cardiovascular risks if consumed excessively, though it contains no trans fats and is a source of vitamin E.
- Cocoa Powder (Flavoring Agent)Caution
Provides rich chocolate taste along with beneficial flavonoids and antioxidants that can support cardiovascular health, improve mood via mild stimulant effects, and offer anti-inflammatory properties when consumed in moderation.
- Invert Sugar Syrup (Sweetener/Moisture Retainer)Caution
Maintains softness and extends shelf life; similar to table sugar, it contributes to high glycemic response, potential weight gain, and dental issues with minimal positive nutritional impact.
- Salt (Flavor Enhancer)Caution
Balances flavors and acts as a preservative; however, added sodium can contribute to high blood pressure and cardiovascular strain in sensitive individuals or those consuming high-sodium diets overall.
- Soy Lecithin (Emulsifier)Caution
Improves dough consistency and prevents separation; generally recognized as safe but may trigger allergic reactions in soy-sensitive people and is often derived from genetically modified soybeans.
- Leavening Agents (Baking Soda/Powder)
Ensures proper rise and light texture of the biscuit; used in small quantities with negligible direct health effects, though it can slightly alter mineral balance if overconsumed in baked goods.
From the label
- On the label
- FSSAI Certified, Vegetarian
Nutrition
| calories | 480 |
|---|---|
| total fat | 21 |
| saturated fat | 10 |
| sodium | 250 |
| total carbohydrate | 68 |
| dietary fiber | 3 |
| sugars | 25 |
| protein | 7 |
| calcium | 40 |
| iron | 2.5 |
| potassium | 200 |
None: trans fat, cholesterol, vitamin d.
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