Fine ground sea salt almond flour crackers, sea salt vs Home Chips

• Almonds (Nut and Seed Flour Blend) — Excellent source of vitamin E, magnesium, healthy monounsaturated fats, and protein; supports heart health and satiety but is a common tree nut allergen that may cause severe reactions in sensitive individuals.
• Tapioca Starch (Binder) — Improves texture and binding for gluten-free crackers but is a refined carbohydrate with high glycemic impact that offers minimal nutrition and may spike blood sugar.
• Cassava Flour (Base) — Provides gluten-free structure but is mostly starch with low nutrient density, contributing to higher carbs without significant vitamins or protein.
• Organic Sunflower Oil (Texture and Crispness) — Enables desirable crisp texture but high in omega-6s which can promote inflammation when not balanced by sufficient omega-3 intake.
• Sea Salt (Seasoning) — Delivers flavor and some trace minerals but contributes sodium that may elevate blood pressure risks with frequent consumption.

• Wheat Flour (with added Calcium, Iron, Niacin, Thiamin) (Batter base) — Enriched flour provides essential nutrients like iron for blood health and B vitamins for metabolism; however, it contains gluten, a common allergen that can cause digestive issues for intolerant individuals.
• Dextrin and Starches (Wheat, Potato, Maize) (Texture agents) — Help create the crispy batter but are highly processed carbs that may lead to quicker blood sugar rises with little additional nutritional benefit.
• Vegetable Oils (Shea, Coconut, Sunflower) (Frying/Batter oils) — Supplies energy and aids in crisp texture; contains saturated fats from coconut and shea which may raise cholesterol levels if overconsumed, sunflower oil is high in polyunsaturated fats.
• Salt (Seasoning) — Necessary for flavor but excessive sodium intake is associated with high blood pressure, heart disease, and other cardiovascular issues; this product should be limited by those monitoring salt intake.

Almonds (Nut and Seed Flour Blend), Sunflower Seeds (Nut and Seed Flour Blend), Flax Seeds (Nut and Seed Flour Blend), Tapioca Starch (Binder), Cassava Flour (Base), Organic Sunflower Oil (Texture and Crispness), Sea Salt (Seasoning), Organic Onion (Flavoring), Organic Garlic (Flavoring), Rosemary Extract (Preservative for Freshness)

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Potato (Primary Ingredient), Wheat Flour (with added Calcium, Iron, Niacin, Thiamin) (Batter base), Rice Flour and Broad Bean Flour (Batter components), Dextrin and Starches (Wheat, Potato, Maize) (Texture agents), Vegetable Oils (Shea, Coconut, Sunflower) (Frying/Batter oils), Vegetable Fibre (Batter additive), Turmeric Extract and Paprika Extract (Natural colours), Salt (Seasoning)