Fine ground sea salt almond flour crackers, sea salt

What's the verdict?

• Almonds (Nut and Seed Flour Blend)Caution

  Excellent source of vitamin E, magnesium, healthy monounsaturated fats, and protein; supports heart health and satiety but is a common tree nut allergen that may cause severe reactions in sensitive individuals.

• Sunflower Seeds (Nut and Seed Flour Blend)Beneficial

  Rich in vitamin E, selenium, and healthy fats that support immune function, skin health, and provide antioxidant benefits.

• Flax Seeds (Nut and Seed Flour Blend)Beneficial

  High in omega-3 fatty acids, lignans, and fiber which promote heart health, reduce inflammation, and support digestion.

• Tapioca Starch (Binder)Caution

  Improves texture and binding for gluten-free crackers but is a refined carbohydrate with high glycemic impact that offers minimal nutrition and may spike blood sugar.

• Cassava Flour (Base)Caution

  Provides gluten-free structure but is mostly starch with low nutrient density, contributing to higher carbs without significant vitamins or protein.

• Organic Sunflower Oil (Texture and Crispness)Caution

  Enables desirable crisp texture but high in omega-6s which can promote inflammation when not balanced by sufficient omega-3 intake.

• Sea Salt (Seasoning)Caution

  Delivers flavor and some trace minerals but contributes sodium that may elevate blood pressure risks with frequent consumption.

• Organic Onion (Flavoring)Beneficial

  Adds antioxidants like quercetin that support immune health and provide mild anti-inflammatory effects.

• Organic Garlic (Flavoring)Beneficial

  Supplies allicin and sulfur compounds with antimicrobial, cardiovascular, and immune-boosting properties.

• Rosemary Extract (Preservative for Freshness)

  Acts as a natural antioxidant to maintain product quality and may provide minor anti-inflammatory benefits.

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