Aje Big Cola Carbonated Soft Drink 250ml
High added sugars and zero nutritional value typical of sodas lead to poor overall health profile.
High sugar content may contribute to weight gain, tooth decay, and blood sugar spikes. Contains caffeine; limit intake for children, pregnant individuals, or caffeine-sensitive people.
What's the verdict?
This sugary carbonated beverage delivers classic cola taste through water, sugar, acids, and flavorings with added caffeine, but provides no meaningful nutritional benefits beyond quick energy from sugars.
Ingredients
6 listed · 4 flagged · estimated by AI, check the label- Carbonated Water (Base)
Primary hydrating component that delivers carbonation for fizz; generally safe but may cause bloating or acid reflux in sensitive individuals with no caloric contribution.
- Sugar (Sweetener)Caution
Provides intense sweetness and quick energy but high intake leads to blood sugar spikes, increased risk of obesity, type 2 diabetes, cardiovascular issues, and dental caries.
- Caramel Color (Coloring Agent)Caution
Delivers the signature dark brown hue; some formulations contain 4-MEI linked to cancer concerns in animal studies though human risk at soda levels is considered low by regulators.
- Phosphoric Acid (Acidulant)Caution
Imparts tart cola flavor and preserves the drink; excessive intake can erode tooth enamel and may impair calcium absorption potentially impacting bone density over time.
- Natural Flavors (Flavoring)
Proprietary blend creating authentic cola taste; offers no nutritional benefits and is generally safe but may include undisclosed compounds that could affect those with chemical sensitivities.
- Caffeine (Stimulant)Caution
Provides mild boost in alertness and energy; can cause jitteriness, elevated heart rate, insomnia or dependency with regular use especially in sensitive consumers or higher doses.
Nutrition
| calories | 108 |
|---|---|
| sodium | 10 |
| total carbohydrate | 27 |
| sugars | 27 |
None: total fat, saturated fat, trans fat, cholesterol, dietary fiber, protein, vitamin d, calcium, iron, potassium.
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Ratings and ingredient notes are generated by AI from the product's available data — a guide, not a diagnosis. Always check the product's own label, and follow your doctor or pharmacist for medicines.