Lipton Ice Tea
High-sugar ultra-processed drink; tea antioxidants insufficient to offset nutritional drawbacks.
High sugar content may contribute to weight gain, blood sugar spikes, and dental erosion. Consume in moderation; not ideal for diabetics or those avoiding added sugars.
What's the verdict?
Popular mass-market iced tea that delivers convenience and mild tea flavor but is heavily sweetened, making its nutritional profile closer to soda than unsweetened tea. Contains antioxidants from tea but is ultra-processed with added sugars.
Ingredients
6 listed · 5 flagged · estimated by AI, check the label- Water (Solvent)Beneficial
Essential for hydration and bodily functions; zero calories, supports metabolism with no adverse health effects in this context.
- Sugar (Sweetener)Caution
Supplies empty calories with high glycemic load leading to energy crashes, elevated diabetes and obesity risks, plus contribution to tooth decay.
- Brewed Tea Extract (Base/Antioxidant Source)Caution
Delivers polyphenols and catechins with potential cardiovascular and anti-inflammatory benefits, plus mild natural caffeine for focus.
- Citric Acid (Acidulant/Flavor Enhancer)Caution
Adds tartness and aids preservation; safe in moderation but frequent exposure may erode tooth enamel over time.
- Natural Flavors (Flavoring)Caution
Provides fruit-like taste (e.g. lemon/peach); generally benign but undisclosed sources may pose issues for those with allergies or sensitivities.
- Potassium Sorbate (Preservative)Caution
Inhibits microbial growth for shelf stability; FDA-approved as safe but rare reports of allergic reactions or skin irritation in sensitive consumers.
From the label
- On the label
- Rainforest Alliance
Nutrition
| calories | 35 |
|---|---|
| sodium | 8 |
| total carbohydrate | 8.7 |
| sugars | 8.5 |
| protein | 0.1 |
| calcium | 2 |
| potassium | 15 |
None: total fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin d, iron.
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